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- Men who drank natural unpasteurized watermelon juice prior their workouts had reduced muscle soreness 24 hours later compared to those who drank a placebo
- Watermelon contains l-citrulline, an amino acid that seems to protect against muscle pain
- Post-exercise muscle arises from inflammation triggered by microtears throughout your muscle tissue; this temporary discomfort is a natural part of your body’s natural muscle rebuilding process.
- Other natural options to relieve post-exercise muscle pain include exercise, cold-water immersion, grounding, acceleration training and specific nutritional interventions
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